# Zarina del Mar

> Kazakh-born American movement coach, author, and founder of the 3D Movement Method

**Wikidata**: [Q139552334](https://www.wikidata.org/wiki/Q139552334)  
**Source**: https://4ort.xyz/entity/zarina-del-mar


## References

1. [Source](https://www.usatoday.com/story/special/contributor-content/2025/02/01/how-zarina-del-mars-3d-system-builds-strength-and-propels-change-through-simple-smart-movement/78125875007/)
2. [Source](https://womenshealth.com.au/6-simple-steps-to-prioritizing-your-health-per-a-movement-specialist/)
3. [Source](https://www.allure.com/contributor-content/story/why-zarina-del-mar-believes-your-workout-needs-less-sweat-and-more-brains)
4. [Source](https://hopewellthmedia.com/inspiring-icons/)
5. [Source](https://www.youtube.com/@waywemove/videos)
6. [Source](https://themccordlist.tv/programs/zarina-del-mar-3d-movement-system)
7. [Source](https://podcasts.apple.com/us/podcast/episode-474-zarina-del-mar-why-walking-is-the-best/id1451897026?i=1000721164008&l=es-MX)
8. [Source](https://www.youtube.com/watch?v=ymOPkJTftR0)
9. [Source](https://www.crunchbase.com/organization/zarina-del-mar)
10. [Source](https://wellworthy.com/zarina-del-mar-on-the-body-signals-most-people-miss-about-energy/)
11. [Source](https://whateva.club/#methodology)
12. [Source](https://whateva.club/ru#book)
13. [Source](https://www.youtube.com/@waywemove/)
14. [Source](https://www.imdb.com/name/nm17519764/)
15. [Source](https://www.linkedin.com/in/zarinadelmar/)
16. [Source](https://www.scirp.org/journal/paperinformation?paperid=145972)
17. [Source](https://www.sciepub.com/ajmcr/abstract/16829)
18. [Source](https://www.sciencepg.com/article/10.11648/j.frontiers.20250503.16)
19. [Source](https://www.cnn.com/cnn-underscored/fashion/best-workout-clothes-women-2025)
20. [Source](https://www.researchgate.net/scientific-contributions/Zarina-Manaenkova-2325769461)
21. [Source](https://whateva.club)
22. [Source](https://www.instagram.com/zarina_del_mar_world/)
23. [Source](https://t.me/zdmworld)
24. [Source](https://www.linkedin.com/company/zarinadelmar/)
25. [Source](https://www.tiktok.com/@zarina.del.mar)
26. [Source](https://whatsapp.com/channel/0029VazhRP4GJP8OgzOSzC09)