# spotting

> in weight or resistance training, the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely

**Wikidata**: [Q7580140](https://www.wikidata.org/wiki/Q7580140)  
**Wikipedia**: [English](https://en.wikipedia.org/wiki/Spotting_(weight_training))  
**Source**: https://4ort.xyz/entity/spotting