# plank

> isometric strength exercise

**Wikidata**: [Q3094383](https://www.wikidata.org/wiki/Q3094383)  
**Wikipedia**: [English](https://en.wikipedia.org/wiki/Plank_(exercise))  
**Source**: https://4ort.xyz/entity/plank


## References

1. [This is how long you should be able to hold a plank for, according to your age | Metro News. 2025](https://metro.co.uk/2025/10/14/this-long-able-hold-a-plank-according-age-3-24420131)
2. Freebase Data Dumps. 2013
3. Quora