# Mindfulness, meet self-regulation: Boosting out-of-class meditation practice with brief action plans.

> Research article (Motivation Science, 2016) · cited 27× · AI/ML

**Wikidata**: [openalex:W2594157656](https://www.wikidata.org/wiki/openalex:W2594157656)  
**Source**: https://4ort.xyz/entity/mindfulness-meet-self-regulation-boosting-out-of-class-meditation-practice-with-brief-action-plans