# lying triceps extension

> exercise where you lie flat and lower a weight toward your head by bending your elbows, then extend your arms, targeting the triceps

**Wikidata**: [Q1455470](https://www.wikidata.org/wiki/Q1455470)  
**Wikipedia**: [English](https://en.wikipedia.org/wiki/Lying_triceps_extension)  
**Source**: https://4ort.xyz/entity/lying-triceps-extension


## References

1. Freebase Data Dumps. 2013