# iru

> fermented locust beans used as a condiment in cooking

**Wikidata**: [Q6073971](https://www.wikidata.org/wiki/Q6073971)  
**Wikipedia**: [English](https://en.wikipedia.org/wiki/Iru_(food))  
**Source**: https://4ort.xyz/entity/iru-q6073971


## References

1. [Source](https://www.pulse.ng/lifestyle/food-travel/iru-these-are-amazing-health-benefits-of-african-locust-bean/406dxhc.amp)
2. [Source](https://ounjealadun.com/2021/04/23/iru-fermented-locust-beans-how-it-is-made/)
3. [Irú | Local Spice From Nigeria | TasteAtlas](https://www.tasteatlas.com/iru)