# high-intensity interval training

> exercise strategy alternating periods of short intense exercise with less-intense recovery periods

**Wikidata**: [Q2756206](https://www.wikidata.org/wiki/Q2756206)  
**Wikipedia**: [English](https://en.wikipedia.org/wiki/High-intensity_interval_training)  
**Source**: https://4ort.xyz/entity/high-intensity-interval-training


## References

1. Freebase Data Dumps. 2013
2. [Reddit's HIIT Community](https://old.reddit.com/r/HIIT/)
3. [OpenAlex](https://docs.openalex.org/download-snapshot/snapshot-data-format)