# bench press

> An exercise where you lie on a flat bench and press a barbell or dumbbells to your chest and push it upwards, targeting the chest, shoulders, and triceps.

**Wikidata**: [Q14093](https://www.wikidata.org/wiki/Q14093)  
**Wikipedia**: [English](https://en.wikipedia.org/wiki/Bench_press)  
**Source**: https://4ort.xyz/entity/bench-press


## References

1. Freebase Data Dumps. 2013
2. [OpenAlex](https://docs.openalex.org/download-snapshot/snapshot-data-format)